Blog

As a basketball mental performance coach, I’ve seen it over and over: talent alone isn’t enough. If you want to level up—whether you’re a player, coach, or parent supporting an athlete—two key things create lasting results

Pressure isn’t a real thing—it’s a feeling we create based on the story  we tell ourselves about a situation. Too many basketball players...

Facing adversity is inevitable in sports, but how we respond can make all the difference. Here are four strategies to help athletes...

In the world of basketball, it's easy to get caught up in the numbers. Points on the scoreboard often seem like the ultimate measure of...

As a basketball mental performance coach, I often emphasize the crucial role parents play in shaping an athlete's mindset and...

Dear Athletes and Parents, In every athlete, there are two versions: the Higher Level You and the Lower Level You. The Higher Level You...