As athletes we want to try and control EVERYTHING! Players try to control their playing time, what Research shows the #1 source of confidence for your life is… YOUR SELF-TALK!
High performers understand that their self-talk controls their performance so high performers are relentless with controlling the voice inside of their head.
The 4 Dimensions of the Brain:
Words: This is your self-talk. Words are tools we say/hear.
Pictures: The brain processes your words into pictures inside of your head.
Emotional State: The pictures that you’ve created inside your head create the emotional state you will be in.
Belief: Your belief (or lack thereof) is created by the emotional state)
“Your actions and beliefs are not based on truth. Your actions and beliefs are based on YOUR PERCEPTION of truth.”