Imagine harnessing the power of your smartphone to enhance your athletic abilities rather than detract from them. Instead of mindlessly scrolling through social media feeds or getting lost in endless notifications, you could use your phone as a tool for growth and discipline. I like to call your phone usage either:
Distraction or Discipline
Entertainment or Education Here are a 4 ways to make this transformation from DISTRACTION to DISCIPLINE: By shifting our perspective and approach, we can transform our smartphones from distractions into powerful tools for discipline and growth, unlocking our full potential as athletes.
Mindful Practice: Utilize apps for meditation, visualization, and mindfulness to cultivate mental resilience and focus. Top apps I’ve recommended to athletes in the past: Calm, Ten Percent, and Headspace.
Stay focused, stay disciplined, and keep striving for excellence. CHALLENGE: How can you start utilizing your phone for the better? “OWN YOUR OUTCOME!”
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