Blog

‘Did you take your MEDS?’ is a great way to remind yourself of how to operate as your best self! M.E.D.S is a simple acronym for: Mindset...

(What I Learned from a Pro Golfer) We’re all guilty of this, asking: “how do you feel…?” In the mornings, after a hard workout, before or...

(What I Learned from a Pro Golfer) I learned this analogy from a professional golfer I work. I thought it was so good that I must share...

Have you ever heard of Expectancy Theory? Expectancy Theory is defined as “behavior that is motivated by anticipated results or...

The WORDS you say to yourself create PICTURES in our mind (like a movie with no words playing inside your mind). Those pictures create...

There is NO CHANGE within anyone without self-awareness. Self-awareness precedes behavioral change because realistically you cannot...