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4 Dimensions of Your Self Talk

The WORDS you say to yourself create PICTURES in our mind (like a movie with no words playing inside your mind). Those pictures create...

Dec 5, 20231 min read

There is NO CHANGE within anyone without self-awareness. Self-awareness precedes behavioral change because realistically you cannot...

Nov 28, 20231 min read

As athletes we want to try and control EVERYTHING! Players try to control their playing time, what This may be the #1 way to start seeing...

Nov 21, 20231 min read

As athletes we want to try and control EVERYTHING! Players try to control their playing time, what Research shows the #1 source of...

Nov 16, 20231 min read

As athletes we want to try and control EVERYTHING! Players try to control their playing time, what coach is thinking, their teammate...

Nov 8, 20231 min read

Do you ever struggle with overthinking? Or there’s too many things going on at once and you don’t know how to lock-in to your focus? Join...

Oct 31, 20231 min read