Blog

As a basketball mental performance coach, I've had the privilege of working with many elite athletes. One critical lesson I've learned...

I hope this email finds you well. Today, I want to share how verbalizing a positive, confident mindset is 10x more powerful than just...

When I speak with coaches or parents, I love to talk about the acronym: RIVER. To truly empower your athlete, it's essential to make them...

In the realm of elite sports, the term "selfish" often carries a negative connotation. However, when approached positively, a certain...

One of the most effective ways to increase your playing time on the basketball court involves a 3 step process: asking your coach, making...

In the world of sports, success isn't just about physical prowess; it's equally about mental resilience. As a basketball mental...