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As athletes we want to try and control EVERYTHING! Players try to control their playing time, what Research shows the #1 source of...

As athletes we want to try and control EVERYTHING! Players try to control their playing time, what coach is thinking, their teammate...

Do you ever struggle with overthinking? Or there’s too many things going on at once and you don’t know how to lock-in to your focus? Join...

Have you ever tried to push a parked car in neutral? It’s very hard at first. You push, and push, and push, and feel like you’re not...

Mental toughness is such a buzzword right now. Understand that mental toughness has NOTHING to do with how strong you are, how well you...

“The main thing is to keep the main thing the main thing.” When we are questioning focus, we need to ask ourselves: Is this: 1) ...