Blog

4 Ways To Push Through ‘Tests’

As a basketball mental performance coach, I've witnessed firsthand the transformative power of facing challenges head-on. It's during...

Apr 19, 20241 min read

FEELINGS AREN’T FACTS! Many of us believe that they must act by how they feel. Feelings aren't always correct. Some of your loudest...

Apr 10, 20241 min read

‘Jacob’ is an athlete, between 13-18 years old, who is putting in the work physically but still coming up short of their potential. ...

Mar 12, 20242 min read

FEELINGS AREN’T FACTS! Many of us believe that they must act by how they feel. Feelings aren't always correct. Some of your loudest...

Mar 10, 20241 min read

This might be the #1 thing that almost every athlete doesn’t understand… YOU are contagious! I don’t care how many points you are...

Feb 28, 20241 min read

I have this conversation almost DAILY with athletes asking about their confidence while shooting. This is how the convo goes: Me: “Where...

Feb 22, 20242 min read