Blog

(What I Learned from a Pro Golfer) I learned this analogy from a professional golfer I work. I thought it was so good that I must share...

Have you ever heard of Expectancy Theory? Expectancy Theory is defined as “behavior that is motivated by anticipated results or...

The WORDS you say to yourself create PICTURES in our mind (like a movie with no words playing inside your mind). Those pictures create...

There is NO CHANGE within anyone without self-awareness. Self-awareness precedes behavioral change because realistically you cannot...

As athletes we want to try and control EVERYTHING! Players try to control their playing time, what This may be the #1 way to start seeing...

As athletes we want to try and control EVERYTHING! Players try to control their playing time, what Research shows the #1 source of...