The 2 Words for an Athlete’s “Secret Formula”
As a mental performance coach, I often hear the question: "What's the secret formula to becoming a star athlete?" The truth is, there is...
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Jeff Becker
Aug 121 min read
4 Levels of Confidence
In the world of sports psychology, confidence is often touted as the cornerstone of peak performance. But what exactly does confidence...
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Jeff Becker
Aug 81 min read
The #1 Lesson I’ve Learned From My D1 Athletes
As a basketball mental performance coach, I've had the privilege of working with many elite athletes. One critical lesson I've learned...
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Jeff Becker
Aug 51 min read
What you Verbalize is 10x more Powerful than what you Internalize
I hope this email finds you well. Today, I want to share how verbalizing a positive, confident mindset is 10x more powerful than just...
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Jeff Becker
Jul 301 min read
Empower Your Athlete with: R.I.V.E.R.
When I speak with coaches or parents, I love to talk about the acronym: RIVER. To truly empower your athlete, it's essential to make them...
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Jeff Becker
Jul 162 min read
5 Ways To “Be Selfish”
In the realm of elite sports, the term "selfish" often carries a negative connotation. However, when approached positively, a certain...
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